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How to Massage Someone for Stress Reduction

If you have a loved one, friend, or family member who is constantly under stress; you might want to learn how to massage. A massage is a form of treatment that can be used as a preventive medicine to reduce the chances of illness and injury. It also helps break up connective tissue and muscle fibers that are stuck together and helps remove scar tissue. It reduces the level of cortisol and increases the production of endorphins. Thus, it provides pain relief, increases flexibility and range of motion, and helps people counter pessimistic thoughts. To discover how to massage, you can use the strategies below.

Massage Someone

Due Diligence

Knowing how to massage requires the ability to determine which type of massage to administer. It also requires identifying problem areas within an individual’s muscle. You can gather this information by asking the person you are about to massage. You can also acquire it at the beginning of the massage. What you are looking for are very tight muscles and adhesions and trigger points in common areas of the body.

Next, you must develop the ability to apply the right type of pressure and read body cues. Of course, it helps if the person receiving the massage would let you know if you are applying too little or too much pressure. However, by viewing the person’s face and observing his or her body movements, you can determine if this individual is experiencing discomfort or relaxation. For example, if you hit tender areas, the person’s face may skirmish and he or she may tense up or make sounds. However, if this individual stays to relax and even falls asleep, you can tell that the massage is very satisfying.

Tools of the Trade

You do not need a special massage table to give a massage. However, you need a flat comfortable surface and basic tools such as towels, washcloths, and massage creams, oils, or lotions. Having relaxing music on hand is also recommended. It is important that the person who is going to receive the massage relaxes and breathes properly. To make sure you have music that appeals to the majority of people, you could play Asian massage music.

Communication and Creativity

Communicate with the recipient of your massage so that you know how he or she is feeling at all times. Also, you can receive a fair warning if you accidentally hit a sensitive area too strongly. Feel free to employ a bit of creativity. There are certain variations to the basic hand movements you can make or even discover. Thus, do not be afraid to try out new ideas for learning how to massage better. Just ask the recipient of your massage, how these new techniques feel and how effective they are.

How to massage can be supplemented with experience and training. You could learn from other licensed professionals by receiving massages from them. You can learn about different techniques online and by reading books. You could also take basic how to massage classes.

Sensual Massage Tips – For an Erotic, Exotic and Sensual Evening

If you are intending to provide your partner with a sensual massage then it is important that you create the right sort of atmosphere. Also, you must ensure that you are using the right kinds of hand strokes. The atmosphere in which the massage is taking place should be relaxing. Whereas the hand strokes that must be used should be the long slow types.

As you begin to feel your partner relax from what is being done over time can the amount of pressure you apply be increased?

There are certain things that you can do which will further help to ensure that the sensual feelings your partner has during the massage are further heightened. Below we offer some tips that could help the right atmosphere and also help you to perform a really great sensual massage on your partner.

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Tip 1

When setting up the room where the massage is to take place to ensure that the room is very warm remember that your partner and may be you will be naked. If the room is warm your partner will be happy to lay back and this ensures that you can take more time over giving them a massage and be more beneficial to them.

Tip 2

Along with ensuring that the room in which the massage is to take place you make sure that you get the lighting correct. By having soft lighting this is going to create an atmosphere that not just your partner will find relaxing. So turn off all lights in the room not needed and light it either with some scented candles or with a table lamp that has some soft material draped over the top. Make sure that the fabric you are covering the lamp with is flame and heat retardant.

Tip 3

The other thing that you can do to create the perfect atmosphere in which a sensual massage can be given is to play some music. Choose the type of music that both you and your partner like and make sure that the level at which it is played won’t intrude. Choosing the right sort of music will ensure that you create an atmosphere in the room that helps you and your partner relax better.

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Tip 4

When it comes to actually do the massage itself instead of using your hands go for some feathers or some fur. Using these allows you to touch your partner’s body far more softly and gently than would normally occur when using your hands, as you can just touch them with the very ends of the feathers or fur you use.

Tip 5

Another thing that you can do to make the massage even more sensual for your partner is as your hands move across their body blow on them. Along with this method helps to relax the person you are massaging further it produces feelings within them they find extremely sexual and sensual.

Tip 6

One other thing that can help to heighten your partner’s feelings when performing a sensual massage on them is to suck their toes or fingers. As well as many couples finding this technique very erotic it allows them to enjoy the feeling that the massage has created even more. Plus it isn’t just the person having the massage who finds this erotic the person actually performing it often does as well.