Tag Archives: Massage Spa

How to Massage Someone for Stress Reduction

If you have a loved one, friend, or family member who is constantly under stress; you might want to learn how to massage. A massage is a form of treatment that can be used as a preventive medicine to reduce the chances of illness and injury. It also helps break up connective tissue and muscle fibers that are stuck together and helps remove scar tissue. It reduces the level of cortisol and increases the production of endorphins. Thus, it provides pain relief, increases flexibility and range of motion, and helps people counter pessimistic thoughts. To discover how to massage, you can use the strategies below.

Massage Someone

Due Diligence

Knowing how to massage requires the ability to determine which type of massage to administer. It also requires identifying problem areas within an individual’s muscle. You can gather this information by asking the person you are about to massage. You can also acquire it at the beginning of the massage. What you are looking for are very tight muscles and adhesions and trigger points in common areas of the body.

Next, you must develop the ability to apply the right type of pressure and read body cues. Of course, it helps if the person receiving the massage would let you know if you are applying too little or too much pressure. However, by viewing the person’s face and observing his or her body movements, you can determine if this individual is experiencing discomfort or relaxation. For example, if you hit tender areas, the person’s face may skirmish and he or she may tense up or make sounds. However, if this individual stays to relax and even falls asleep, you can tell that the massage is very satisfying.

Tools of the Trade

You do not need a special massage table to give a massage. However, you need a flat comfortable surface and basic tools such as towels, washcloths, and massage creams, oils, or lotions. Having relaxing music on hand is also recommended. It is important that the person who is going to receive the massage relaxes and breathes properly. To make sure you have music that appeals to the majority of people, you could play Asian massage music.

Communication and Creativity

Communicate with the recipient of your massage so that you know how he or she is feeling at all times. Also, you can receive a fair warning if you accidentally hit a sensitive area too strongly. Feel free to employ a bit of creativity. There are certain variations to the basic hand movements you can make or even discover. Thus, do not be afraid to try out new ideas for learning how to massage better. Just ask the recipient of your massage, how these new techniques feel and how effective they are.

How to massage can be supplemented with experience and training. You could learn from other licensed professionals by receiving massages from them. You can learn about different techniques online and by reading books. You could also take basic how to massage classes.

How Massage Therapy Can Improve Your Lifestyle

Massage Therapy Clearfield

In the past, most people viewed massage as a luxury and a practice that was only meant for the affluent. Today, however, more people are becoming aware that massage should be part of their healthy lifestyle. When you get a massage regularly, you will overcome complications such as high blood pressure, stress, get better sleep, and lower the risk of injuries, among other benefits.

Here are some ways in which regular massage can make your lifestyle better:

Make Your Mindset Better

Having a professional massage will allow you to look at life from a different perspective. Most of the diseases such as depression and anxiety are psychological and if healing takes place in the mind, you will overcome them. Massage aids in the release of serotonin hormone which is responsible for preventing or reducing stress.

Any time you feel too stressed or anxious, get in touch with your massage therapist and book your massage appointment, you will feel much better afterward.

Massage Makes You Relax

Have you been straining your body too much in the recent past which has made you too tired? A massage treat will help! It will give you a chance to reboot and get reenergized and from this, you will be in a better position to handle the challenges ahead. You will be able to handle any upcoming assignment with renewed energy and vigor.

Massage Will Improve Your Posture

After spending long hours at the office, you may get a severe backache that will alter your posture. It is also possible that you were engaged in a rigorous physical activity that makes it impossible for you to sit or stand upright due to backache. The massage therapist will carry out a deep tissue massage or any other type of massage and ensure that you overcome your discomforts. As a result, you will be able to attain the right posture without feeling any pain or discomfort.

You, Will, Have Better Sleep

If you have been having long sleepless nights in the recent past, it is time to contact your massage therapist. Massage therapy will help in raining the level of serotonin hormone which will have a positive impact on your mood and allow you to sleep better. There are hundreds of essential oils that massage therapist use to make you sleep better which will greatly help in this case.

Massage Regulates High Blood Pressure

According to recent research, there are over 72 million Americans who suffer from high blood pressure. If you are among them, massage is one way you will be able to overcome this menace and reduce the risk of suffering from other related health issues.

High blood pressure is as a result of a strained flow of blood and oxygen from the heart to the rest of the body. When you get a massage, it will enhance the circulation of blood, nutrients, and oxygen to all parts of the body. This will reduce the pressure on the heart when supplying blood and as a result, your blood pressure will normalize.

It is important to go to a massage spa where the massage therapist has handled other high blood pressure patients as he will know the massage technique that will work best for you.

Massage Therapy Will Allow You to Enjoy Life

If you are suffering from backache, you feel tired or your muscles are strained, it will not be possible to go out to enjoy with friends. With massage, however, you will overcome all these and this will give you the zeal to go out to play golf, basketball, tennis or any other sport.  Instead of going to sleep, you will have renewed energy to overstretch your limit as you have fun with your squad.

If you have struggled with chronic pain in your back, legs or another part of your body, massage therapy would help. It will ease the …